Monday, March 23, 2009

Homemade Black Bean Hummus


Okay. This has got to be one of the easiest little appetizers that is so yummy and affordable! Mine is a slightly altered version of a recipe found in Cooking Light magazine.

Black Bean Hummus:

1 can black beans (drained and rinsed)
1 jalapeƱo (seeded and chopped roughly)
1 clove of garlic
juice of 1 lemon
2 tbsp. olive oil
1 tbsp. tahini
1 tbsp. cumin
pinch of red pepper flakes
salt & pepper to taste

Pulse all ingredients together in a food processor. Top your hummus with a sprinkle of red pepper and olive oil. For a little more flavor top with diced tomatoes and onions. I serve it with toasted pita chips sprinkled with cumin, red pepper and sea salt. You can also serve it with celery & carrot sticks, endive leaves, and cucumber slices.

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